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Liver Health UK Team
Aug 25, 20235 min read
Liver Health and Nutrition: The Science Behind a Balanced Diet
The liver, one of the largest and most multifaceted organs in the human body, serves critical functions that influence our overall...
1,8180
Dr. Laura Wyness
Nov 4, 20172 min read
How a Mediterranean-style diet can benefit your liver...
A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for
21,1120
Dr. Laura Wyness
Sep 11, 20173 min read
What counts towards your 5-A-Day?
Eating 5 portions of fruit & vegetables isn't easy for many of us. Understanding what counts towards 5-A-Day will help to do our bes
1,1370
Dr. Laura Wyness
Aug 19, 20172 min read
Slow & Steady.......
Obesity is a major risk factor for developing the Non-Alcoholic Fatty Liver Disease (NAFLD). Having a healthy weight will benefit your...
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Dr. Laura Wyness
Aug 3, 20172 min read
How pulses can benefit your liver health!
A pulse is an edible seed that grows in a pod. These include beans (baked beans, kidney beans, butter beans, pinto beans, cannelloni...
2,7210
Dr. Laura Wyness
Jul 19, 20172 min read
The Low Down on Sugar
A healthy liver should contain little or no fat. A diet high in fat and sugars can overload the liver with triglycerides, which are the...
5890
Dr. Laura Wyness
Jul 6, 20172 min read
What actually is a healthy diet?
Eating a healthy diet is important to keep yourself feeling good and your liver happy. Diets that claim to help ‘detox’ your liver are...
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