Liver Health UK Team
Liver Health and Nutrition: The Science Behind a Balanced Diet
The liver, one of the largest and most multifaceted organs in the human body, serves critical functions that influence our overall...
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Dr. Laura Wyness
Nov 4, 20172 min read
How a Mediterranean-style diet can benefit your liver...
A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for
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Dr. Laura Wyness
Sep 11, 20173 min read
What counts towards your 5-A-Day?
Eating 5 portions of fruit & vegetables isn't easy for many of us. Understanding what counts towards 5-A-Day will help to do our bes
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Dr. Laura Wyness
Aug 19, 20172 min read
Slow & Steady.......
Obesity is a major risk factor for developing the Non-Alcoholic Fatty Liver Disease (NAFLD). Having a healthy weight will benefit your...
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Dr. Laura Wyness
Aug 3, 20172 min read
How pulses can benefit your liver health!
A pulse is an edible seed that grows in a pod. These include beans (baked beans, kidney beans, butter beans, pinto beans, cannelloni...
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Dr. Laura Wyness
Jul 19, 20172 min read
The Low Down on Sugar
A healthy liver should contain little or no fat. A diet high in fat and sugars can overload the liver with triglycerides, which are the...
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Dr. Laura Wyness
Jul 6, 20172 min read
What actually is a healthy diet?
Eating a healthy diet is important to keep yourself feeling good and your liver happy. Diets that claim to help ‘detox’ your liver are...
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