Liver Health UK TeamFeb 20, 20181 min readCould a low-carbohydrate diet improves NAFLD?A group of scientists from Sweden & Finland found that a low-carbohydrate diet showed a rapid & dramatic reduction of liver fat and
Dr. Laura WynessNov 4, 20172 min readHow a Mediterranean-style diet can benefit your liver...A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for
Dr. Laura WynessSep 11, 20173 min readWhat counts towards your 5-A-Day?Eating 5 portions of fruit & vegetables isn't easy for many of us. Understanding what counts towards 5-A-Day will help to do our bes
Dr. Laura WynessJul 19, 20172 min readThe Low Down on SugarA healthy liver should contain little or no fat. A diet high in fat and sugars can overload the liver with triglycerides, which are the...
Dr. Laura WynessJul 6, 20172 min readWhat actually is a healthy diet?Eating a healthy diet is important to keep yourself feeling good and your liver happy. Diets that claim to help ‘detox’ your liver are...